Our bodies are very resilient and can self-heal if we are willing and motivated. For example, our skin heals naturally if we cut ourselves or our bones mend if we break them.

Healing can take place on a physical, mental, emotional and spiritual level. Physically, the body will respond where there is pain or illness. Mentally and emotionally, we feel calm and relaxed. Energy healing affects each of these levels. A change in one level will affect the functioning of another level. In this sense it can be understood how energy healing is holistic. Sometimes the changes may be subtle or sometimes major shifts may occur.

When our mind and body feels calms, we begin to feel more aware and grounded, and our sense of inner connection and life purpose returns. From this energised place we begin to feel physically strong and the cycle of healing continues.