Getting out of this dark place may feel impossible as you might not know where to begin or nothing seems to help. Sometimes the mere thought of talking about your situation is overwhelming, confusing, or embarrassing, as even the littlest things send us into a downward spiral.
One activity I used to do was play some music and with a blown up balloon I would float or hit the balloon around the room in time or sometimes out of time to the music. Looking back I realised this exercise brought me into awareness and out of my head and its crazy thoughts.
Here’s another activity that may work for you.
1. Watch the sunrise (until it’s just above the horizon) and/or sunset; or
2. Sit in front of a candle for 10 minutes morning and/or night watching the flame.
As you breathe in visualise or feel the light and warmth going into your heartspace. Repeat either activity for 28 days and notice the difference.
Light therapy such as exposure to sunlight and if sunlight is not available sitting near a fireplace or staring into a candle can assist with the experience of depression, stress and flatness.
The benefits of Reiki for you
There is growing community awareness as to the benefits of Reiki (see case study) and other forms of energetic work. Even the medical community is now acknowledging the concept of Reiki or energy healing with its own research.
Relaxation and energy healing, such as Reiki treatments, induce feelings of peace and calm to our minds and body. The benefits of relaxation and sleep have been proven essential to personal well-being and healing. This is when the healing happens – your mind and body begin to sort out any imbalances to create harmony from within. We start to see things in a more positive light. Our painful feelings are not so large. We feel lighter and we see the beauty in everything and everyone around us. Then our sense of inner connection and life purpose is returned.
During a treatment you simple rest your body (there’s no need to talk). You remain fully clothed. The practitioner rests their hands on areas of your body (head, torso, feet), and your body automatically draws the natural energy, allowing you to heal.
